Das Kranzbach is surrounded by nature Irish matchmaker Weimar there Gerering only fields, forests and mountains. Immerse yourself in the forest air… consciously perceive the forest with all senses…breathe the forest. It has been scientifically proven, that spending time in nature — and especially in the forest — is essentially for relaxation and recuperation.
As well as oxygen the trees dispense a scent and ethereal oils Terpene. Supplementary smells from the earth, funguses, flowers, moss, leaves and resins, as well as the therqpeutic forest air all have a positive effect on our psychological and physical health.
A one hour walk in the forest helps to reduce the blood pressure, heart frequency and the distribution of adrenalin.
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In addition, the lung capacity is increased and the arteries become more elastic. The sounds of nature and the calmness in the forest have a soothing effect. You will find it easier to replace your inner unrest with peaceful thoughts.
Your therapeugic will become clearer and your problems more easily solved.
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