Mit verschiedenen Handgriffen z. Streichungen, Knetungen, Reibungen und Klopfungen soll zur Entspannung und Schmerzlinderung beigetragen werden.
Die Durchblutung kann gesteigert werden, ebenso der Abtransport von Abfallstoffen aus den Zellen. Bei einer absteigenden Anwendung wird auf eine entspannende Wirkung Wert nassage, bei einer aufsteigenden Massage steht die anregende Wirkung im Vordergrund.
Es handelt sich hierbei jedoch nicht um eine heiltherapeutische Anwendung und ersetzt nicht den Gang zum Arzt oder Heilpraktiker. Du kannst aber auch zu jedem Zeitpunkt meditieren, der in deinen Tagesablauf passt.
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Start at minutes per day - already these can help you relax, inner calm, spirit and balance. If you are seriously interested in progress in meditation, increase the duration of meditation to minutes daily.
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